Classes

We offer a wide range of classes that run throughout the week. The table below shows what activities (classes) we have on each day if you did require any further information that isn't covered in the detailed description at the bottom of this page then please do not hesitate to contact us by clicking here.

Class	When	Day	From	To	Location	Price	Book Session
Yoga	Weekly	Monday	19:20pm	9pm	Hoveringham Village Hall	£7
Lower Back Ease	11February 2012	Saturday	9.30am	12.30	Southwell	£25
Yoga Fit	Weekly	Monday	6pm	7pm	Hoveringham Village Hall	£7
Yoga Fit	Weekly	Thursday	9am	10.30am	Trebeck Hall, Southwell	£7
Lower Back Ease	14 Feb 2012	Tuesday	9.30am	12.30pm	Southwell	£25
Better Breathing	20th March	Tuesday	9.30am	12.30pm	Southwell	£25
Better Breathing	31st March 2012	Saturday	9.30am	12.30pm	Southwell	£25
Knees and Feet	21st April 2012	Saturday	9.30am	12.30pm	Southwell	£25
Knees and Feet	1st May 2012	Tuesday	9.30am	12.30pm	Southwell	£25
Turning Improved	12th May 2012	Saturday	9.30am	12.30pm	Southwell	£25
Turning Improved	12th June 2012	Tuesday	9.30am	12.30pm	Southwell	£25
Arm and Shoulder Ease	14th July 2012	Saturday	9.30am	12.30pm	Southwell	£25
Arm and Shoulder Ease	4th September 2012	Tuesday	9.30am	12.30pm	Southwell	£25
Free Your Hips	22nd September 2012	Saturday	9.30am	12.30pm	Southwell	£25
Free Your Hips	16th October 2012	Tuesday	9.30am	12.30pm	Southwell	£25
Improving your Eyes	13th November 2012	Tuesday	9.30am	12.30pm	Southwell	£25
Improving your Eyes	24th November 2012	Saturday	9.30am	12.30pm	Southwell	£25

A deeper insight

To find out more about what each service involves follow the pin links below to find out;

Yoga
Men's Health and Wellbeing
Bones Express
BonesForLife Workshop
Yoga Time
Yoga Fit
Lower Back Ease
Better Breathing
Knees and Feet
Turning Improved
Arm and Shoulder Ease
Free Your Hips
Improving your Eyes

Yoga

Hatha Yoga class. A mix of men and women with a wide age range and reasonably mixed ability, we do get going. This class includes; relaxation, Pranayama, good Asana work keeping reasonable pace - its as strenuous as you wish to make it, you do need to be in shape as we move on. Some inflection of the profound along the way, as is my nature. Wear comfortable clothing, you can borrow a mat if need be or even buy one if you fancy. The times given are approximate, we gather at 7.15ish and finish at around 9 Ads time ...

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Men's Health and Wellbeing

Adam, please can you update this with a description

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Bones Express

Adam, can you please edit this with a description..

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BonesForLife Workshop

Adam, can you please edit this with a description

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Yoga Time

Hatha Yoga with time for a chat and inflection. You still do a fair bit of work but if you wanted to ask a question or two the opportunity is here. A good class for the beginner or those wishing to take it a bit easier although still satisfying to the competent or old hand. Its a proper Yoga class encompassing the first four limbs of Yoga and how else without the Fifth? Wear comfortable clothing, you can borrow a mat if need be. We start punctually at 1.30 and finish at 3 sharp. You do need to book into this class, it is small in number...

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Yoga Fit

This is a shorter class focusing more on Asana and practice to keep the body fit and supple. It is not such a holistic class as my full Yoga class, still very good for you of course. It is suitable for most people with some excellent stretches and a different format from the later class. We will use some varying techniques from my other disciplines each week to give variety and achieve the end of creating a supple you ...

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Lower Back Ease

A series of movements to discover a simpler easier way for your you and your back to move simply and easily. Some people live with lower back pain or stiffness for years, often because they simply have not had the option of discovering a way of moving that creates a healthy back. This workshop aims to help each person find better movement for a better back.

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Better Breathing

Breathe is life. This class offers a thorough look at how you breathe and how that effects your life. The rib cage and mid or thoracic spine has a massive bearing on our posture and quality of life. This class through gentle, simple yet clever movement offers an opportunity for you to improve the quality of your breath and in so doing the quality of your movement, energy levels and bring an increased equilibrium to your life.

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Knees and Feet

The foundation of our movement. We rely on our feet without giving much attention to how we use them and how we can use them. Hence alot of people may have no idea how this effects there over all posture and mobility. Its fun and simple through simple movements with your socks on to discover your feet, how you use them and how this relates the structure above. Its all simple because as you try new things out your body will naturally take on what suits it. Neural learning is very clever because as a living organism you are ... Step into your future with this workshop ...

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Turning Improved

All of our lives we rely on being able to turn, from reversing the car, playing tennis to crossing the road. Its also something that is easily lost as we get older. These classes are for all ages as we can all improve or remember from wherever we begin. Through a series of gentle movements, lying down and standing we willl improve. Balance is required through out the system to turn well and this workshop is likely to improve that in ways you have yet not imagined. Come and be educated in addition to relaxing and gaining a greater life perspective! Wear something comfortable as with all of our classes...

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Arm and Shoulder Ease

How to use our Arms and Shoulders the way nature intended. From Rotation of the Arm and Shoulder to Reaching the upper limbs need to be integrated to the movement of the whole being. Some practical advice and experience to treat achey limbs and avoid problems in the future. These classes are for people who would like to know more of how to care for themselves and improve there awareness and function as well as people with a problem. After all its the way we use our shoulders, arms and hands that have shaped the world we know ...

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Free Your Hips

The Hip Joint connects the leg to the body, it is a marvel of structural engineering. There is a constant balance between stability and mobility and a far greater organisation than one might at first consider. This workshop allows a safe experience of pelvic, femur integrations to allow your nervous system to become aware of new possibilities. Again its fun and simple, quite liberating for some dependant on where you start. You may be surprised at the things in your body that are effected by exploring your Hips possibilities.

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Improving your Eyes

The eyes have a large effect on the tonus of the muscular system and vice versa. In this simple workshop we will begin to explore just how we use our eyes along with certain movements. Considering that of all of the senses many peoples eyes are quite dominant it surprises that we do so little in our modern culture to nurture and care for our eyes on a practical level. Begin here then, with an improvement in vision or movement or both...

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