Yoga Winter Season 2012
Another winter is well and truly upon us and January marks the start of a fresh year. The Hatha Yoga Classes continue in Hoveringham on a Monday evening beginning at 7.20 (or just after) and finishing at 9pm.
During October I began the new Yoga Fit Class preceding the Hatha class. This class will continue running this year as it was well received. Yoga Fit starts at six and finishes just after 7pm on a Monday and is at the Hoveringham village hall. We use Kettle Bells which are a versatile medium for toning, balancing and strengthening your body. It is good fun and the class continues to grow in numbers as well as content.
I began using Kettle Bells some years ago as a simple way to increase my strength and fitness to cycle race. I enjoy its simplicity and apparently endless combinations. You can have a very light weight to do the exercises so it’s a great possibility whatever your size, age, shape or ability. Hence I trained to teach the Kettle Bell a few years ago and this class is bringing it to the county.
In fact the Monday evening class has gone so well we are starting a new daytime class in Southwell central at Trebeck Hall -. Again Yoga Fit but this time for an hour and a half allowing time for a little more breathe work, so it promises to be a fun packed class.
If you’re coming along wear something comfortable, you can borrow a mat if you’re new or just wanting to try it out and if you enjoy it we sell mats as well. The Kettle Bell we provide of course although you might be so taken with it you’ll want to buy your own – we supply those too!
Published by Adam on 2012-01-07 17:25:09
Site Testing
During this week - 18th July 2011 until the 24th July 2011 we are doing work and testing on the sites The Bones for Life and One with Nature - hence unless you are an appointed tester then all product prices are fictitious and it is not possible to purchase anything from us during this week. If you do purchase anything through pay pal then we will give you a full refund. Sorry for any inconvenience - all will be up and running by next week.
Published by on 2011-07-19 15:10:12
Just the beginning
The new site is near ready for launching, final info needs filling in and then we can go public on the world wide web.
Published by Adam on 2011-03-16 20:23:02
New project! - David Lloyd
We are now embarking on an exciting new project with David Lloyd Leisure providing the Bones for Life program in their state of the art holistic suite on the first three sundays in October 2010. Remeber these courses work with the central nervous system to create new solutions in movement. So if you are an active person in sports or someone with a pre-existing condition that conventional methods have not found an answer to this may well be the thing for you. Contact us for a brochure or our new thirty two page booklet that helps shed some light on the work we do here. The course is not restricted to David Lloyd Members alone so please ask if you would like to reserve a place on this course - although it is filling fast.
We hosted our first country side course in Bones for Life this month. A succesful three days left the participants looking forward to the next segments which will run from January 2011. The Bones Program is delivered in ten parts in total, once you have done part one, the other parts can be taken in any order. All ten parts will be available in Nottinghamshire throughout 2011.
Published by Adam on 2011-03-05 13:35:31
