O.W.N Health
One With Nature Health offers a wide range of services from diagnostic treatments for those wanting to find a solution or way forward with a particular condition, for rehabilitation, bespoke work for sustaining or creating good patterns of health. You can have your body and limbs superbly stretched or massaged and stretched. Personal Yoga tuition offers you the chance to focus on an area that particularly interests you. Book for a golden hour of complete relaxation which carries with it many healthy side effects. I offer custom made sessions suitable for groups and individuals, for schools and colleges, educational lectures and inspiring sessions all with a fun and insightful angle on the human being. This page will give you an insight to some of the services that we offer. Alongside the pre-built courses we also offer a wide range of bespoke options so if you cannot find what you are after do not hesitate to contact us here and I'm sure we'll be of some help. As well as the vast range of courses we provide we also have a range of DVDs, CDs and books that are available for you to purchase in our OWN for Life shop.Please read our Members section, it affords you an additional healthy choice...
| Service | Indivdual | Group | Length (Mins) | Price | Book |
| Deep Tissue Massage | Ye | No | Up to 1.5 hours | £45/hr | Contact |
| Yoga | Ye | No | 1hr | £45/hr | Contact |
| Wellness courses | x | x | Bespoke | Bespoke | Contact |
| Bones for life | No | Ye | Bespoke | Bespoke | Contact |
| Meditation | x | x | TBA | TBA | Contact |
| Remedial Massage | Ye | No | Up to 1.5 hours | £45/hr | Contact |
| Yoga Group | No | Ye | Up to 1.5 hours | £45/hr** | Contact |
| Yoga Stretch | Ye | No | 45 mins | £35 | Contact |
| Feldenkrais Functional Integration (FI) | Ye | No | Up to 2hrs | £45/hr | Contact |
| Remedial Feldenkrais | Ye | No | Up to 2hrs | £45/hr | Contact |
| Feldenkrais Awareness Through Movement (ATM) | Ye | Ye | 1hr | £45/hr** | Contact |
| Bones for Life FI | Ye | No | Up to 1.5 hours | £45/hr | Contact |
A deeper insight
To find out more about what each service involves follow the pin links below to find out;Deep Tissue Massage
Yoga
Feldenkrais Functional Integration (FI)
Sports leg massage
Wellness courses
Bones for life
Meditation
Remedial Massage
Yoga Group
Yoga Stretch
Remedial Feldenkrais
Feldenkrais Awareness Through Movement (ATM)
Bones for Life FI
Deep Tissue Massage
I offer Deep Tissue Massage as a body therapy for sustaining good health and recommend treatment several times a year. A treatment every month is ideal but you will find your own rhythm with this. For some people it is every six weeks and others every three months or even twice a year as a sort of muscular skeletal check up. Treatment takes around about an hour for this work but depends on what we find. I do offer you anything from twenty minutes to an hour and a half - all reflected in the cost - or slip out of the time loop with Membership at O.W.NClick to go back to the top of the page
Yoga
You can have a one to one Yoga session with me, usually done for an hour. I coach you through the session spotting each posture so you know that what you think you’re doing you are. I also double as a partner to help you get a deeper stretch and get to the areas you can’t on your own. You may book me regularly to make sure you keep up a discipline, for one off sessions if there is a particular set of Asana or something in Yoga you really want to move up a level with. Alternatively people work with me to set up a bespoke program which I am able to present in various ways (please ask). We can then update sessions as you go or create various programs for various times in your life. Whatever people want, together we make it work. Home visits are a possibility, this is reflected in the price.Click to go back to the top of the page
Feldenkrais Functional Integration (FI)
The Feldenkrais really reaches through all of the work I do nowadays. I offer pure Feldenkrais here on a one to one basis known as Functional Integration (FI), it is very relaxing. If you want to keep yourself in good health then these sessions are so worthwhile. I do not know what exactly we would do together until we meet, that is up to you and also your patterns of movement on the day we meet. Sorry to be elusive but all I can really say is that people who understand through experience what I do come a very long way to see me. The whole process is very relaxing and improves the quality of your life in various ways at the same time. Being a member at O.W.N takes you out of the time loop to bring you total value...Click to go back to the top of the page
Sports leg massage
Are you a runner or cyclist, or just have achy legs. Having your legs massaged removes lactic acid, releases tension helping avoid strain and injury before it occurs. It leaves your legs feeling good. Plus there is every possibility your legs will really work for you after this treatment. I have mine done a couple of days before an event where I can. Often the result is my legs work like magic, smooth, strong and with a sort of none sensation that is most satisfying. A definite must performance improver. In addition I am happy to stretch your legs during this treatment and show you some good stretches that are relevant to you for your legs. Alios Curantes!Click to go back to the top of the page
Wellness courses
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Bones for life
I work with groups teaching the 90 process\\\'s of the Bones for Life as you would expect, after all I am the Director of The Bones for Life UK. I have room for a group of seven at Minster Chambers or perhaps you have a space you would like me to come to. I make myself available to teach the program over twelve separate days, or 3 segments of 3 days at a time, or otherwise 3 hour introductory workshops to interactively introduce you to the concept of the Bones for Life. You can learn Bones for Life for yourself or I can train you to the international standard to become a Professional, working with Bones to be a Teacher yourself. There are various benefits of small groups, maybe fun to do with friends, classes at times to suit your crowd, maybe you’re of similar ability or have a particular similarity, perhaps you’re all involved in a similar pastime/sport or hobby or you all fancy learning something completely new. I am fluid and negotiable so if it’s a thought then chat to me and make it a reality. I travel internationally to do my work so please ask to get the ball rolling, as it were ...Click to go back to the top of the page
Meditation
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Remedial Massage
If you are experiencing some sort of pain or dysfunction within your system then Remedial Massage may be a way of dealing with it. I carry out work with you for various problems within the musculoskeletal system. The sort of conditions I work with are; Aches and pains in the limbs, Spinal problems, Sciatica, Aching Legs, Groin Strain, Lower Back Pain, Shoulder Problems, Neck Problems, Headaches, Chest Pains and problems with the Jaw and Facial Musculature. If you’re not sure then Contact me for a chat. Generally I am able to look at your problem and make an action plan which involves us working together and you taking away some homework with you. I do work very deeply into your muscular tissue so it’s not all pleasure. However in most cases we are able to get a positive result and turn things around with you. Treatment can take anywhere from 15 minutes to an hour and a half and I charge you for the percentage of time you have – I do work intelligently and quite hard for my money, you’ll be there to see!Click to go back to the top of the page
Yoga Group
On occasion I am asked to work with small groups. Maybe you are thinking of arranging one. I have room for a group of seven at Minster Chambers or perhaps you have a space you would like me to come to. There are various benefits of small groups, maybe fun to do with friends, classes at times to suit your crowd, maybe you’re of similar ability or have a particular similarity, perhaps you’re all pregnant or you all fancy a deeper insight into a particular limb of Yoga. It’s all negotiable so if it’s a thought then chat to me and make it a reality. ** Up to a group of 6 - more than six requires some small negotiation...Click to go back to the top of the page
Yoga Stretch
If you have ever felt as though your whole body could do with rolling about and giving a really good stretch then this is for you. Put on comfortable loose fitting clothing, lie down and I will stretch and ease your body into pleasurable shapes to lengthen the musculature and loosen the fascia, a whole workout for you with little effort on your part. People often glow following this session, the likelihood is you will feel taller, lighter, freer and in good health after.Click to go back to the top of the page
Remedial Feldenkrais
Using the medium of Feldenkrais to remove a specific problem, to rehabilitate or manage an ongoing condition using a non verbal communication with the Central Nervous System. Our work together allows you to change. Like you as an organism this work is immensely clever but absolutely pertinent to the individual’s condition in the moment so there is not that much to be said apart from together we succeed where many have failed. However this work does take time, you will learn about yourself which can be a fascinating journey but not always an instant fix. I offer special terms for this work through the membership section. You remain fully clothed throughout; the experience is very gentle, healing you through awareness. Please contact me for a free telephone consultation in the first instanceClick to go back to the top of the page
Feldenkrais Awareness Through Movement (ATM)
ATM is a series of movements designed for you to discover how you do what you do and how to discover new ways of doing. Every movement that you make creates a result, physically, biologically, emotionally… If you want to begin to understand why you get the results you do and how to get new results then here is the answer. There are hundreds of lessons in ATM. It is all very gentle slow and easy and suitable for the majority of people. Issues may be resolved, light bulb moments experienced. I offer ATM as a one to one, or you can book me as a small group either at Minster Chambers or I will come to your venue (contact to discuss). Please see our monthly sessions in the classes section. ** Up to a group of 6 - more than six requires some small negotiation...Click to go back to the top of the page
Bones for Life FI
One on One Bones for Life where I will assist you in the process’s for either training, to remove a debilitating condition or to improve your posture and quality of life. Once your body finds the Movement Nature Meant which is a living dynamic, you will begin again to experience her abundance. These private sessions give us the time and space to really experience and discuss the, whys, how’s and philosophies of Bones and Life. I one to one Bones with a lot of people for physical/emotional conditions to practitioner training Price varies according to time taken, you can get out of the time loop by becoming a Member so please see out Membership sectionClick to go back to the top of the page