An hour and a half of self discovery through the medium of Hatha Yoga. Expect to improve yourself awarness, mobility, balance, agility and understanding of your being physically and mentally - usually accompanied by a smile and the occassional laugh - learn the disorder that is the true nature of life and find your peace for today. You can use it as an exercise class or go a little deeper - each participant takes that which they require, each participant is well looked after because i care about you and i care about me.

"We are all infectious sponges!"  - Adam Ward